Achieve better health through gentle holistic care
Recover & Revitalize with Contrast Therapy
Recover & Revitalize with Contrast Therapy
We help you nourish your body, mind, and spirit. With every needle, we strive to restore balance and harmony for lasting wellness.
Polarity Plunge brings you optimal health and increased happiness through infrared saunas and cold water immersion.
Polarity Plunge brings you optimal health and increased happiness through infrared saunas and cold water immersion.
Recover & Revitalize with Contrast Therapy
Polarity Plunge brings you optimal health and increased happiness through infrared saunas and cold water immersion.
What is Contrast Therapy?
This practice has been used in many different cultures throughout the ages. The version of contrast therapy that we focus on is the "Nordic Cycle," which is alternating between a heated sauna (15-20 mins) and cold water (2-5 mins) during at least a one-hour session.
Calm the Mind
By lowering cortisol levels and releasing endorphins, your stress decreases immensely.
Calm the Mind
By lowering cortisol levels and releasing endorphins, your stress decreases immensely.
Calm the Mind
By lowering cortisol levels and releasing endorphins, your stress decreases immensely.
Calm the Mind
By lowering cortisol levels and releasing endorphins, your stress decreases immensely.
Soothe the Soul
By disconnecting from distractions and challenging yourself, you experience a natural expansion and joy within.
Soothe the Soul
By disconnecting from distractions and challenging yourself, you experience a natural expansion and joy within.
Soothe the Soul
By disconnecting from distractions and challenging yourself, you experience a natural expansion and joy within.
Soothe the Soul
By disconnecting from distractions and challenging yourself, you experience a natural expansion and joy within.
Reset the Body
By boosting blood flow and reducing inflammation, you feel detoxed and have less aches and pains.
Reset the Body
By boosting blood flow and reducing inflammation, you feel detoxed and have less aches and pains.
Reset the Body
By boosting blood flow and reducing inflammation, you feel detoxed and have less aches and pains.
Reset the Body
By boosting blood flow and reducing inflammation, you feel detoxed and have less aches and pains.
How We Can Help
The Nordic Cycle has been proven to treat various physical and psychological burdens that people carry around in daily life.
Pain management
Chronic pain, arthiritis, fibromyalgia, muscle soreness, sports injury
Mental health
Anxiety, depression, overthinking, apathy, insomnia
Detoxification
Toxins and impurities from bacteria, foods, air quality, germs
Cardiovascular Health
Diabetes, low blood pressure, heart disease, high cholestrol, heart failure risk
Focus & Motivation
baseline of dopamine, grogginess, brain fog, hormonal imbalances
Pain management
Chronic pain, arthiritis, fibromyalgia, muscle soreness, sports injury
Mental health
Anxiety, depression, overthinking, apathy, insomnia
Detoxification
Toxins and impurities from bacteria, foods, air quality, germs
Cardiovascular Health
Diabetes, low blood pressure, heart disease, high cholestrol, heart failure risk
Focus & Motivation
baseline of dopamine, grogginess, brain fog, hormonal imbalances
Pain management
Chronic pain, arthiritis, fibromyalgia, muscle soreness, sports injury
Mental health
Anxiety, depression, overthinking, apathy, insomnia
Detoxification
Toxins and impurities from bacteria, foods, air quality, germs
Cardiovascular Health
Diabetes, low blood pressure, heart disease, high cholestrol, heart failure risk
Focus & Motivation
baseline of dopamine, grogginess, brain fog, hormonal imbalances
Pain management
Chronic pain, arthiritis, fibromyalgia, muscle soreness, sports injury
Mental health
Anxiety, depression, overthinking, apathy, insomnia
Detoxification
Toxins and impurities from bacteria, foods, air quality, germs
Cardiovascular Health
Diabetes, low blood pressure, heart disease, high cholestrol, heart failure risk
Focus & Motivation
baseline of dopamine, grogginess, brain fog, hormonal imbalances
Pain management
Chronic pain, arthiritis, fibromyalgia, muscle soreness, sports injury
Mental health
Anxiety, depression, overthinking, apathy, insomnia
Detoxification
Toxins and impurities from bacteria, foods, air quality, germs
Cardiovascular Health
Diabetes, low blood pressure, heart disease, high cholestrol, heart failure risk
Focus & Motivation
baseline of dopamine, grogginess, brain fog, hormonal imbalances
Meet the Owners
Jake and Rachel have two daughters and are passionate about helping people release pain and remember peace through somatic therapies
Jake & Rachel Daybell
Jake & Rachel Daybell
Family-Owned
Yoga and breathwork facilitators
Love building community
Followers of Christ
Yoga and breathwork facilitators
Love building community
Followers of Christ
Yoga and breathwork facilitators
Love building community
Followers of Christ
Yoga and breathwork facilitators
Love building community
Followers of Christ
Full Bio
Full Bio
Full Bio
Full Bio
Full Bio
Full Bio
Full Bio
Full Bio
Services We Have
Simple, Yet Powerfully Effective
Sauna Therapy
Experience the calming benefits that infrared heat offers the mind, body, and soul.
Sauna Therapy
Experience the calming benefits that infrared heat offers the mind, body, and soul.
Sauna Therapy
Experience the calming benefits that infrared heat offers the mind, body, and soul.
Sauna Therapy
Experience the calming benefits that infrared heat offers the mind, body, and soul.
Plunge Therapy
Experience the thrilling benefits that cold water immersion has to offer the mind, body, and soul.
Plunge Therapy
Experience the thrilling benefits that cold water immersion has to offer the mind, body, and soul.
Plunge Therapy
Experience the thrilling benefits that cold water immersion has to offer the mind, body, and soul.
Plunge Therapy
Experience the thrilling benefits that cold water immersion has to offer the mind, body, and soul.
Contrast Therapy
Experience the powerful combo that heat and cold can offer. This practice can revolutionize your holistic health.
Contrast Therapy
Experience the powerful combo that heat and cold can offer. This practice can revolutionize your holistic health.
Contrast Therapy
Experience the powerful combo that heat and cold can offer. This practice can revolutionize your holistic health.
Contrast Therapy
Experience the powerful combo that heat and cold can offer. This practice can revolutionize your holistic health.
Memberships We Offer
Clear pricing options to choose from
GA
GA
GA
GA
$35
one-time
To test the waters
One hour session
Access to saunas
Access to cold plunges
Punch Card
Punch Card
Punch Card
Punch Card
$250
one-time
For consistent benefits
10x Pass
One hour sessions
Access to saunas
Access to cold plunges
Standard
Standard
Standard
Standard
$99
/month
Makes it a habit
Standard Membership
Two sessions every week
Deals for friends
Access to saunas
Access to cold plunges
Unlimited
Unlimited
Unlimited
Unlimited
$220
/month
Unlocks health & happiness
Unlimited Membership
One session every day
Deals for friends
Free events
Access to saunas
Access to cold plunges
Frequently Asked Questions
Please reach out with any questions. We are happy to answer them!
Such as: event pricing, session expectations, or partnership / franchise opportunities.
What are the temperatures of the plunge and sauna?
What is the difference between infrared and traditional saunas?
How long should I be in the cold plunge?
How many times should I sauna per week?
Can anyone do a contrast therapy?
What do I bring for my session?
How is the studio kept clean?
Are there any other suggested protocols to follow?
Frequently Asked Questions
Please reach out with any questions. We are happy to answer them!
Such as: event pricing, session expectations, or partnership / franchise opportunities.
What are the temperatures of the plunge and sauna?
What is the difference between infrared and traditional saunas?
How long should I be in the cold plunge?
How many times should I sauna per week?
Can anyone do a contrast therapy?
What do I bring for my session?
How is the studio kept clean?
Are there any other suggested protocols to follow?
Frequently Asked Questions
Please reach out with any questions. We are happy to answer them!
Such as: event pricing, session expectations, or partnership / franchise opportunities.
What are the temperatures of the plunge and sauna?
What is the difference between infrared and traditional saunas?
How long should I be in the cold plunge?
How many times should I sauna per week?
Can anyone do a contrast therapy?
What do I bring for my session?
How is the studio kept clean?
Are there any other suggested protocols to follow?
Frequently Asked Questions
Please reach out with any questions. We are happy to answer them!
Such as: event pricing, session expectations, or partnership / franchise opportunities.
What are the temperatures of the plunge and sauna?
What is the difference between infrared and traditional saunas?
How long should I be in the cold plunge?
How many times should I sauna per week?
Can anyone do a contrast therapy?
What do I bring for my session?
How is the studio kept clean?
Are there any other suggested protocols to follow?
Ready for greater health & happiness?
Book your next appointment now.
Ready for greater
health & happiness?
Book your next appointment now.
Ready for greater health & happiness?
Book your next appointment now.
Ready for greater health & happiness?
Book your next appointment now.